Workout @ 12:00pm
50 Box Jump
5 Rope Climb
50 Kettle Bell Swings
50 Sit Ups
50 Hang Power Clean
Caldwell Run
50 Back Ext
Rest
Reverse Tabata L-Sit
Workout @ 12:00pm
50 Box Jump
5 Rope Climb
50 Kettle Bell Swings
50 Sit Ups
50 Hang Power Clean
Caldwell Run
50 Back Ext
Rest
Reverse Tabata L-Sit
