Workout at 9:00am
3 rounds for Time
1000 meter row
20 Pull Ups
30 Box Jumps
Favorite Team Cheer:
"Stay Together, Play Together, Fight Together, WIN"
Workout at 9:00am
3 rounds for Time
1000 meter row
20 Pull Ups
30 Box Jumps
Favorite Team Cheer:
"Stay Together, Play Together, Fight Together, WIN"
