Workout:
How many rounds in 20 minutes of
15 Dips
9 Knees to Elbows
1 Rope Climb
or
5 One arm snatch with L arm
5 One arm snatch with R arm
10 Pull ups
Check out the Superman Photo Album
Workout:
How many rounds in 20 minutes of
15 Dips
9 Knees to Elbows
1 Rope Climb
or
5 One arm snatch with L arm
5 One arm snatch with R arm
10 Pull ups
Check out the Superman Photo Album