Felipe
This Friday, from 3-9 pm, we will be running the first workout of the 2014 Open. No 3 pm or 5 pm classes.
_________________
Rest Day
Flying Felipe
Felipe
This Friday, from 3-9 pm, we will be running the first workout of the 2014 Open. No 3 pm or 5 pm classes.
_________________
Rest Day
Details
Reminder: Little Details Clinic today at 10 am
________________
Workout
2 rounds SLOWLY of:
20 back extensions
15 hip extensions
10 hip-back extensions
50 GHD sit-ups
Details
Reminder: Little Details Clinic today at 10 am
________________
Workout
2 rounds SLOWLY of:
20 back extensions
15 hip extensions
10 hip-back extensions
50 GHD sit-ups
Work Hard, Play Hard
Nicole
This year, we are going to do the Open a little differently. One week from tonight (Friday, Feb 28), from 3 pm to around 8 pm, we will be running the first workout of the 2014 CrossFit Games season. There will be no 3pm or 5pm class on Fridays for the duration of the Open.
Each week we will pair the workout with a beverage and when we're done working hard, we will play hard. The aim is to make the Open a fun community event spanning five weeks. We will go for as many points and reps as possible, but it's important to remember that we choose to do CrossFit for recreation, fun, challenge and, hopefully, community.
Greg Glassman once told me: "People will quit a program. They will have a lot harder time quitting a relationship." So if you have not registered yet, register now and join the party.
____________________
Workout
50 super-strict push-ups in one set
5,000-m row
Super-strict = No perturbance of midline. No movement in hip, knee or head.
Use CFJ The Push-up as reference.
____________________
Reminder: No 10am class tomorrow, 8am regualr workout and 10am "little details" clinic.
Work Hard, Play Hard
Nicole
This year, we are going to do the Open a little differently. One week from tonight (Friday, Feb 28), from 3 pm to around 8 pm, we will be running the first workout of the 2014 CrossFit Games season. There will be no 3pm or 5pm class on Fridays for the duration of the Open.
Each week we will pair the workout with a beverage and when we're done working hard, we will play hard. The aim is to make the Open a fun community event spanning five weeks. We will go for as many points and reps as possible, but it's important to remember that we choose to do CrossFit for recreation, fun, challenge and, hopefully, community.
Greg Glassman once told me: "People will quit a program. They will have a lot harder time quitting a relationship." So if you have not registered yet, register now and join the party.
____________________
Workout
50 super-strict push-ups in one set
5,000-m row
Super-strict = No perturbance of midline. No movement in hip, knee or head.
Use CFJ The Push-up as reference.
____________________
Reminder: No 10am class tomorrow, 8am regualr workout and 10am "little details" clinic.
Punch
Reber
We are one week away from the start of the CrossFit Games Open. If you have not registerd, register. If you have not taken the Judge's Course, take the Judge's Course.
__________________
Reminder
No 10 am class this Saturday, 2/22. We are holding a $30 "details cilnic" designed to help you refine your movement and stay pain free.
__________________
Workout
Special Mary
For time, all strict:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
10 handstand push-ups
20 one-legged squats, alternating
30 pull-ups
15 handstand push-ups
30 one-legged squats, alternating
45 pull-ups
10 handstand push-ups
20 one-legged squats, alternating
30 pull-ups
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
Punch
Reber
We are one week away from the start of the CrossFit Games Open. If you have not registerd, register. If you have not taken the Judge's Course, take the Judge's Course.
__________________
Reminder
No 10 am class this Saturday, 2/22. We are holding a $30 "details cilnic" designed to help you refine your movement and stay pain free.
__________________
Workout
Special Mary
For time, all strict:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
10 handstand push-ups
20 one-legged squats, alternating
30 pull-ups
15 handstand push-ups
30 one-legged squats, alternating
45 pull-ups
10 handstand push-ups
20 one-legged squats, alternating
30 pull-ups
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
Racked
Brett racked and ready
Reminder: There will be no 10am class this Saturday, come join us for the "little details" clinic instead. It will cover hear to toe and focus on movemnet proficency and how to improve at everything. It will go about 3 hours and the cost is 30$.
______________
Rest Day
Racked
Brett racked and ready
Reminder: There will be no 10am class this Saturday, come join us for the "little details" clinic instead. It will cover hear to toe and focus on movemnet proficency and how to improve at everything. It will go about 3 hours and the cost is 30$.
______________
Rest Day
