Reber
We are one week away from the start of the CrossFit Games Open. If you have not registerd, register. If you have not taken the Judge's Course, take the Judge's Course.
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Reminder
No 10 am class this Saturday, 2/22. We are holding a $30 "details cilnic" designed to help you refine your movement and stay pain free.
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Workout
Special Mary
For time, all strict:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
10 handstand push-ups
20 one-legged squats, alternating
30 pull-ups
15 handstand push-ups
30 one-legged squats, alternating
45 pull-ups
10 handstand push-ups
20 one-legged squats, alternating
30 pull-ups
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
