Kar-La-La
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Workout
Complete as many rounds as possible in 7 minutes of:
5 box jumps, 30 in.
225-lb. cleans, 3 reps
$700 prize for the best performance videotaped, uploaded to YouTube and linked in comments of CrossFit.com by 5 p.m. PT Tuesday. Women use a 24-in. box and clean 155 lb. to be eligible for the prize.
Kar-La-La
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Workout
Complete as many rounds as possible in 7 minutes of:
5 box jumps, 30 in.
225-lb. cleans, 3 reps
$700 prize for the best performance videotaped, uploaded to YouTube and linked in comments of CrossFit.com by 5 p.m. PT Tuesday. Women use a 24-in. box and clean 155 lb. to be eligible for the prize.
The Tyler
Last class is 10am today. Enjoy your President's Day.
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Workout
Complete as many rounds as possible in 7 minutes of:
5 triple-unders
185-lb. thruster, 3 reps
$700 prize for the best performance videotaped, uploaded to YouTube and linked in comments by 5 p.m. PT Monday. Women thruster 125 lb. to be eligible for the prize.
The Tyler
Last class is 10am today. Enjoy your President's Day.
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Workout
Complete as many rounds as possible in 7 minutes of:
5 triple-unders
185-lb. thruster, 3 reps
$700 prize for the best performance videotaped, uploaded to YouTube and linked in comments by 5 p.m. PT Monday. Women thruster 125 lb. to be eligible for the prize.
Oliva and the noon crew
President's Day schedule tomorrow:
Last class at 10am
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Workout
Complete as many rounds as possible in 7 minutes of:
5 sub-1:30/500-m pace pulls on C2 rower
315-lb. deadlift, 3 reps
$700 prize for the best performance videotaped, uploaded to YouTube and linked in CrossFit.com comments by 5 p.m. PT Sunday. Women pull sub-1:43/500-m pace and deadlift 215 lb. to be eligible for the prize.
Oliva and the noon crew
President's Day schedule tomorrow:
Last class at 10am
_______________________
Workout
Complete as many rounds as possible in 7 minutes of:
5 sub-1:30/500-m pace pulls on C2 rower
315-lb. deadlift, 3 reps
$700 prize for the best performance videotaped, uploaded to YouTube and linked in CrossFit.com comments by 5 p.m. PT Sunday. Women pull sub-1:43/500-m pace and deadlift 215 lb. to be eligible for the prize.
Julieanne
On Saturday, Feb. 22, from 10 a.m. to 1 p.m., we are offering a clinic. The clinic will cover ideal positions and tools to improve function and stay out of pain. If you have a nagging, issue we want to address it. The clinic will cost $30, and will cover basic positions and movement strategies to help you understand your issues better.
If you have been with us less than a year and have no idea what to do with a lacrosse ball or rubber band, this clinic is for you. If you are planning on doing the Open, this clinic is for you. If you want to improve your CrossFit performance or mitigate your own pain, this clinic is for you.
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Rest Day
Julieanne
On Saturday, Feb. 22, from 10 a.m. to 1 p.m., we are offering a clinic. The clinic will cover ideal positions and tools to improve function and stay out of pain. If you have a nagging, issue we want to address it. The clinic will cost $30, and will cover basic positions and movement strategies to help you understand your issues better.
If you have been with us less than a year and have no idea what to do with a lacrosse ball or rubber band, this clinic is for you. If you are planning on doing the Open, this clinic is for you. If you want to improve your CrossFit performance or mitigate your own pain, this clinic is for you.
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Rest Day
Coach Laurie back in action with the evening crew
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Workout
Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of "rest." During the first rest period, perform max reps of 95-lb. thruster; the second rest period, 95-lb. power snatch; the third rest period, 95-lb. squat cleans.
Coach Laurie back in action with the evening crew
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Workout
Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of "rest." During the first rest period, perform max reps of 95-lb. thruster; the second rest period, 95-lb. power snatch; the third rest period, 95-lb. squat cleans.
