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Merry Everything

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Creating memories

Enjoy your Holiday. We are CLOSED!

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Holiday Schedule

Thursday, Dec. 26: 3 p.m. only
Friday, Dec. 27 : 8 a.m., 10 a.m., 12 p.m., and 3 p.m.
Saturday, Dec. 28 and Sunday, Dec. 29: 8 a.m. and 10 a.m.
Monday, Dec. 30 - Full schedule
Tuesday, Dec. 31 - Last class at 12 p.m.
Wednesday, Jan. 1 - 10 a.m. only
Thursday, Jan. 2 on - Full schedule

Thursday, Dec. 26 - 8  10  12 and 3
Friday, Dec. 27 - 8 10 12 3
Saturday, Dec. 28 - 8  and 10
Sunday, Dec. 29 - 8 and 10
Monday, Dec. 30 - Full Schedule
Tuesday, Dec. 31 - 8  10 and 12
Wednesday, Jan. 1 - 10 only
Thursday, Jan. 2 on - Normal schedule - See more at: http://www.crossfitsantacruz.com/#sthash.rTjc5rAp.dpuf
Wednesday, Dec. 25 - Closed
Thursday, Dec. 26 - 8  10  12 and 3
Friday, Dec. 27 - 8 10 12 3
Saturday, Dec. 28 - 8  and 10
Sunday, Dec. 29 - 8 and 10
Monday, Dec. 30 - Full Schedule
Tuesday, Dec. 31 - 8  10 and 12
Wednesday, Jan. 1 - 10 only
Thursday, Jan. 2 on - Normal schedule - See more at: http://www.crossfitsantacruz.com/#sthash.a1ETD8pZ.dpuf

Chicken Dinner

Posts
The 5 p.m., 10 a.m., 6 p.m., 6 a.m., 3 p.m., 7 a.m. and slacker's Nooner's Festivus Poles.

After hours of deliberation, the jury has decided that this year's Festivus Pole winner is the 10 a.m. class. Congratulations to the whole class for the teamwork and execution of their gingerbread masterpiece.
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"Nasty Girls"

For time:
50 squats
7 muscle-ups
135 pound hang power clean, 10 reps

Its Time

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Bodhi
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Workout

1 Bodyweight clean and jerk
2 Bodyweight deadlifts
3 Burpees
4 Pull-ups
5 Wall-ball shots
6 Box jumps
7 Kettlebell swings
8 Jumping ring dips
9 Push-ups
10 Hip extensions
11 GHD sit-ups
12 Bodyweight front squats

The workout is 12 rounds and goes like the 12 Days of Christmas song. This is our fifth year running this workout. Watch the video from 2009.
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HOLIDAY SCHEDULE:
Monday, Dec. 23 - Full schedule
Tuesday, Dec. 24 - 8 and 10 
Wednesday, Dec. 25 - Closed
Thursday, Dec. 26 - 8  10  12 and 3
Friday, Dec. 27 - 8 10 12 3
Saturday, Dec. 28 - 8  and 10
Sunday, Dec. 29 - 8 and 10
Monday, Dec. 30 - Full Schedule
Tuesday, Dec. 31 - 8  10 and 12
Wednesday, Jan. 1 - 10 only
Thursday, Jan. 2 on - Normal schedule

 

1 BW Clean & Jerk
2 BW Deadlift
3 Burpee
4 Pull-up
5 Wall Ball
6 Box Jump
7 Kettle Bell Swings
8 Jumping Ring Dip
9 Push-up
10 Hip Extension
11 GHD Sit-up
12 BW Front Squat

The workout is done like the 12 Days of Christmas song. 

Check out last years video to see how it goes. 12 Day WoD

- See more at: http://www.crossfitsantacruz.com/crossfit_santa_cruz/2010/12/leo.html#sthash.xnK320Aa.dpuf

1 BW Clean & Jerk
2 BW Deadlift
3 Burpee
4 Pull-up
5 Wall Ball
6 Box Jump
7 Kettle Bell Swings
8 Jumping Ring Dip
9 Push-up
10 Hip Extension
11 GHD Sit-up
12 BW Front Squat

The workout is done like the 12 Days of Christmas song. 

Check out last years video to see how it goes. 12 Day WoD

- See more at: http://www.crossfitsantacruz.com/crossfit_santa_cruz/2010/12/leo.html#sthash.xnK320Aa.dpuf

1 BW Clean & Jerk
2 BW Deadlift
3 Burpee
4 Pull-up
5 Wall Ball
6 Box Jump
7 Kettle Bell Swings
8 Jumping Ring Dip
9 Push-up
10 Hip Extension
11 GHD Sit-up
12 BW Front Squat

The workout is done like the 12 Days of Christmas song. 

Check out last years video to see how it goes. 12 Day WoD

- See more at: http://www.crossfitsantacruz.com/crossfit_santa_cruz/2010/12/leo.html#sthash.xnK320Aa.dpuf