Bodhi
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Workout
1 Bodyweight clean and jerk
2 Bodyweight deadlifts
3 Burpees
4 Pull-ups
5 Wall-ball shots
6 Box jumps
7 Kettlebell swings
8 Jumping ring dips
9 Push-ups
10 Hip extensions
11 GHD sit-ups
12 Bodyweight front squats
The workout is 12 rounds and goes like the 12 Days of Christmas song. This is our fifth year running this workout. Watch the video from 2009.
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HOLIDAY SCHEDULE:
Monday, Dec. 23 - Full schedule
Tuesday, Dec. 24 - 8 and 10
Wednesday, Dec. 25 - Closed
Thursday, Dec. 26 - 8 10 12 and 3
Friday, Dec. 27 - 8 10 12 3
Saturday, Dec. 28 - 8 and 10
Sunday, Dec. 29 - 8 and 10
Monday, Dec. 30 - Full Schedule
Tuesday, Dec. 31 - 8 10 and 12
Wednesday, Jan. 1 - 10 only
Thursday, Jan. 2 on - Normal schedule
1 BW Clean & Jerk
2 BW Deadlift
3 Burpee
4 Pull-up
5 Wall Ball
6 Box Jump
7 Kettle Bell Swings
8 Jumping Ring Dip
9 Push-up
10 Hip Extension
11 GHD Sit-up
12 BW Front Squat
The workout is done like the 12 Days of Christmas song.
Check out last years video to see how it goes. 12 Day WoD
- See more at: http://www.crossfitsantacruz.com/crossfit_santa_cruz/2010/12/leo.html#sthash.xnK320Aa.dpuf
1 BW Clean & Jerk
2 BW Deadlift
3 Burpee
4 Pull-up
5 Wall Ball
6 Box Jump
7 Kettle Bell Swings
8 Jumping Ring Dip
9 Push-up
10 Hip Extension
11 GHD Sit-up
12 BW Front Squat
The workout is done like the 12 Days of Christmas song.
Check out last years video to see how it goes. 12 Day WoD
- See more at: http://www.crossfitsantacruz.com/crossfit_santa_cruz/2010/12/leo.html#sthash.xnK320Aa.dpuf
1 BW Clean & Jerk
2 BW Deadlift
3 Burpee
4 Pull-up
5 Wall Ball
6 Box Jump
7 Kettle Bell Swings
8 Jumping Ring Dip
9 Push-up
10 Hip Extension
11 GHD Sit-up
12 BW Front Squat
The workout is done like the 12 Days of Christmas song.
Check out last years video to see how it goes. 12 Day WoD
- See more at: http://www.crossfitsantacruz.com/crossfit_santa_cruz/2010/12/leo.html#sthash.xnK320Aa.dpuf
