Workout
For time:
1,200m run
40 box jumps (24/20 in)
40 GHD sit-ups
800m run
30 box jumps
30 GHD sit-ups
600m run
20 box jumps
20 GHD sit-ups
400m run
Workout
For time:
1,200m run
40 box jumps (24/20 in)
40 GHD sit-ups
800m run
30 box jumps
30 GHD sit-ups
600m run
20 box jumps
20 GHD sit-ups
400m run