Workout
3 rounds:
As many rounds as possible in 5 minutes of:
2 rope climbs
12 dumbbell push-ups
30 ft dumbbell front rack walking lunge (35/25 lb)
Rest 5 minutes between each AMRAP.
Wednesday, April 2
Workout
3 rounds:
As many rounds as possible in 5 minutes of:
2 rope climbs
12 dumbbell push-ups
30 ft dumbbell front rack walking lunge (35/25 lb)
Rest 5 minutes between each AMRAP.
