Hannah, Brad, Cody and Tom
Workout
For time:
21/18 cal echo bike
9 D-ball over-the-shoulder (100/70 lb)*
15/12 cal echo bike
6 D-ball over-the-shoulder
9/7 cal echo bike
3 D-ball over-the-shoulder
*CrossFit Santa Cruz version of a CrossFit.com workout.
__________
Schedule Reminder: Memorial Day
There will be two classes on Monday, May 27: 8:00 and 9:15 a.m. Please sign up in advance on Pike13.
If you plan to do Murph and have your own weight vest, please bring it!
