Joanna and Patrick
Workout
For time with a partner:
60/40 calorie row
Then,
20 rounds of:
3 power snatches (135/95 lb)
3 bar-facing burpees
Share calories on rower any way. “I go; you go” for 20 rounds (10 rounds each).
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2024 Open Registration is Here!
What’s the Open you ask?
Technically, it’s a three-week worldwide online competition, but really it’s a celebration of all the best things about CrossFit: community, health and fitness. It’s a chance to throw down a little harder than usual alongside your classmates. It’s a chance to surprise yourself with what you are able to accomplish! Read more about it here. There are levels appropriate for EVERYONE!
How do you do it? It’s easy!
Register (it costs $20) here.
Select CrossFit Santa Cruz as your team.
If you’d like to be a mentor or have a mentor guide you through, let us know here!
