Jake and David
Workout
5 rounds starting every 4:00 on the minute of:
50 ft dumbbell front rack walking lunges (50/35 lb)
18 GHD sit-ups
Rest the remainder of the interval. Score is total working time.
Friday, January 12
Jake and David
Workout
5 rounds starting every 4:00 on the minute of:
50 ft dumbbell front rack walking lunges (50/35 lb)
18 GHD sit-ups
Rest the remainder of the interval. Score is total working time.
