Zeneva
Workout
As many reps as possible in 12 minutes of:
1 rope climb
3 front squats (135/95 lb)
3 push presses (135/95 lb)
1 rope climb
4 front squats
4 push presses
1 rope climb
5 front squats
5 push presses
1 rope climb
6 front squats
6 push presses
Continue until time expires, adding 1 squat and 1 press each round.
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Introduction to CrossFit
Who: Anyone interested in giving CrossFit Santa Cruz a try!
What: A 90-minute introductory session for participants of any level
When: Saturday, September 30 from 10:30 a.m. to noon
How: Email info@crossfitsantacruz.com for more information or to get signed up
