Isabelle
Workout
For total reps:
In a 3 minute window,
400m run
Max reps muscle-ups
Rest 3:00
In a 3-minute window,
400m run
Max reps bar muscle-ups
Rest 3:00
In a 3-minute window,
400m run
Max reps chest-to-bar pull-ups
Rest 3:00
In a 3-minute window,
400m run
Max calorie row
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Halloween Schedule Reminder
We will have a limited schedule on Tuesday, October 31. Classes will be held at 6:00 a.m., 7:15 a.m., 8:30 a.m. and noon. Evening classes are canceled.
Costumes are welcomed and encouraged on Tuesday!
