Notice: Open Gym Schedule Change

Sunday, August 27 there will be only one open gym class from 9:00 - 10:00 a.m. The gym will close at 10:00 a.m.

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Workout

5 rounds of Cindy* for time

Then,

5 minutes to establish a heavy deadlift

Then,

5 rounds of Cindy* for time

*One round of Cindy is: 5 pull-ups, 10 push-ups, 15 air squats

Score is time for Cindy and deadlift load.