6 p.m. class
Workout
5 rounds for time of:
15/12 calorie bike erg
50 ft dumbbell overhead walking lunge (50/35 lb)
30 sit-ups
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Reminder: Wharf-to-Wharf is Sunday
If you’re signed up for Wharf-to-Wharf (or just want to say hi), meet up with the CrossFit Santa Cruz crew at the start at 8:00 a.m. on the corner in front of Ideal Bar and Grill for a good luck fist bump and team pic! Email Coach Leah for more details.
