Workout

“Murph”

For time:
1 mile run

Then,
100 pull-ups
200 push-ups
300 air

Then,
1 mile run

If you have a weight vest, wear it.

♂ 20 lb weight vest
♀ 14 lb weight vest

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Memorial Day Schedule

On Monday, May 29, there will be two classes: 8:00 a.m. and 10:00 a.m. Please sign up in advance on Pike13.