Workout
4 rounds for total reps of:
1:00 calorie row
1:00 double-unders
1:00 kettlebell swings (53/35 lb)
1:00 sit-ups
1:00 rest
Workout
4 rounds for total reps of:
1:00 calorie row
1:00 double-unders
1:00 kettlebell swings (53/35 lb)
1:00 sit-ups
1:00 rest