Tuesday, May 23, 2023

Forrest “Woody”

Workout

Semifinals Individual Event #7

3 rounds for time of:

15/10 Echo Bike calories
20 toes-to-bars
60-foot sandbag bear-hug carry

Time cap: 6 minutes

♀ 150 lb
♂ 200 lb

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Welcome to Our Newest CrossFit Santa Cruz Addition

Congratulations to Jared and his family, who welcomed Forrest “Woody” to the world on May 9! If you’d like to support the Sousa family, here is their Meal Train link.