6 a.m. class
Workout
Semifinals Individual Event #6
For time:
20 overhead squats
500-m row
3 handstand walk pirouettes
2 seated legless rope climbs
20 strict chest-to-wall handstand push-ups
2 seated legless rope climbs
3 handstand walk pirouettes
500-m row
20 overhead squats
Time cap: 15 minutes (men); 16 minutes (women)
♀ 125 lb
♂ 185 lb
