Workout

As many rounds as possible in 20 minutes of:
200m run
20 medicine ball cleans (20/14 lb)
15 GHD sit-ups

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Schedule Reminder

We will have an altered schedule for the week of July 4th. Please see below for details.

Wednesday, July 5: 8 a.m. and 9 a.m. classes

We’ll return to regular schedule on Thursday, July 6.