Thursday, July 6

Greyson

Workout

3 rounds of:

In a 90 second window:
21/16 calorie bike erg
Max reps deadlift in remaining time (225/155 lb)

Rest 90 seconds

In a 90 second window:
10 deadlifts (225/155 lb)
Max calorie bike erg in remaining time

Rest 90 seconds