CrossFit Kids
Workout
With a partner, as many rounds as possible in 15 minutes of:
3 muscle-ups
5 thrusters (95/65 lb)
*Complete in an "I go, you go" fashion with a partner OR work/rest 1:1.
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Memorial Day Schedule
Reminder that we will have two classes on Monday, May 29: 8:00 a.m. and 10:00 a.m. Please sign up in advance on Pike13!
