Rocco
Workout
Semifinals Individual Events #4 & 5
In 6 minutes:
Run 800m
Find a max snatch in remaining time
Rest 2 mins
In 6 minutes:
8 snatches*
Run 800m
*Choose a load you can get at least 5 snatches unbroken. Rx’d is 185/125 lb.
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Memorial Day Schedule
On Monday, May 29, there will be two classes: 8:00 a.m. and 10:00 a.m. Please sign up in advance on Pike13.
