Sunday, April 23

Dave, Cody and Zeneva

Workout

4 rounds for time of:
90 double-unders
15 deadlifts (225/155 lb)
21 lateral burpees over-the-bar

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Upcoming Events

Don’t forget to save the date for our April events!

Nutrition 102 (Strategies & Tactics) with Coach Leah
Saturday, April 29 at 10:15 a.m.

Monthly Meet-up at the Santa Cruz Roller Palladium
Sunday, April 30 from 2:30 p.m. - 4:00 p.m.