Cara and Silvia
Workout
For load:
Hang squat snatch
3-3-3-3-3
__________
Coming Up this Weekend
Join Coach Leah for Nutrition 102, where she’ll cover basic principles of nutrition, as well as various strategies and tactics. There will also be time for Q&A.
When: Saturday, April 29 at 10:15 a.m.
Where: CrossFit Santa Cruz
How: Sign up in advance on Pike13 (preferred) or just show up
