Monday, April 24, 2023

Cara and Silvia

Workout

For load:

Hang squat snatch
3-3-3-3-3

__________

Coming Up this Weekend

Join Coach Leah for Nutrition 102, where she’ll cover basic principles of nutrition, as well as various strategies and tactics. There will also be time for Q&A.

When: Saturday, April 29 at 10:15 a.m.
Where: CrossFit Santa Cruz
How: Sign up in advance on Pike13 (preferred) or just show up