Friday, April 28, 2023

Leah

Workout

Age-Group Semifinals Test 3A and 3B

Test 3A

5 intervals of 2 minutes of work followed by 1 minute of rest:
7 deadlifts (185/135)
5 cleans
3 shoulder-to-overheads

Score is total reps

Test 3B

After the final 1 minute of rest in 3A, athletes have 5 minutes to establish a max freestanding handstand hold in a 4 ft x 4 ft box.

Score is total time

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Nutrition Strategies and Tactics

Join Coach Leah for Nutrition 102, where she’ll cover basic principles of nutrition, as well as various strategies and tactics. There will also be time for Q&A.

When: Saturday, April 29 at 10:15 a.m.
Where: CrossFit Santa Cruz
How: Sign up in advance on Pike13 (preferred) or just show up