Saturday, April 29

Workout

Age-Group Semifinals Test 1A

For time:
1,000m row
100 double unders
20 shuttle runs
750m row
75 double unders
15 shuttle runs
500m row
50 double unders
10 shuttle runs
250m row
25 double unders
5 shuttle runs

25 minute time cap

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This Weekend’s Event Summary

Nutrition 102 (Strategies & Tactics) with Coach Leah
Saturday, April 29 at 10:15 a.m.

Monthly Meet-up at the Santa Cruz Roller Palladium
Sunday, April 30 from 2:30 p.m. - 4:00 p.m.