Stacy and the Friday Night Lights crew
Workout
Open Test 23.3
Starting with a 6 minute time cap, complete as many reps as possible of:
5 wall-walks
50 double-unders
15 snatches (95/65 lb)
5 wall-walks
50 double-unders
12 snatches (135/95 lb)
If completed before the 6 minute cap, add 3 minutes to the time cap and complete:
5 wall-walks
50 double-unders
9 snatches (185/125 lb)
If completed before the 9 minute cap, add 3 minutes to the time cap and complete:
5 wall-walks
50 double-unders
15 snatches (225/155 lb)
Visit the CrossFit Games website for all versions of the workout and official standards.
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The CrossFit Open: Friday Night Lights
Come by the gym on Friday to cheer on our 5:00 and 6:15 p.m. classes as they take on the last Open Test of 2023… or join in yourself.
Families, friends, beverages and snacks are all welcome and encouraged. We hope to see you there!
