Angel and Kevin
Workout
Every minute on the minute for 10 minutes of:
1 hang power snatch + 2 overhead squats
Then,
As many rounds as possible in 8 minutes of:
5 hang power snatches (135/95 lb)
5 overhead squats (135/95 lb)
30 double-unders
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Recipe of the Week
Roasted broccoli… yes, please! Who knew veggies could be so craveable?
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President’s Day Schedule
We are running a limited schedule today. Classes will be held at:
8:00 a.m.
9:15 a.m.
5:00 p.m.
6:15 p.m.
Please sign up in advance on Pike13.
