Ander
Workout
For load and completion:
20 dumbbell bench press (choose load)
5 strict chest-to-bar pull-ups
20 dumbbell bench press (choose load)
5 strict chest-to-bar pull-ups
15 dumbbell bench press (choose load)
5 strict chest-to-bar pull-ups
15 dumbbell bench press (choose load)
5 strict chest-to-bar pull-ups
10 dumbbell bench press (choose load)
5 strict chest-to-bar pull-ups
10 dumbbell bench press (choose load)
5 strict chest-to-bar pull-ups
Superset bench presses and pull-ups. Rest as needed between sets.
