Workout

5 rounds for time of:
20 medicine ball cleans (20/14 lb)
200m single-kettlebell farmers carry (62/44 lb)

__________

This Saturday!

What: Nutrition 101 with Coach Leah
When: Saturday, January 28 at 10:30 a.m.
Where: CrossFit Santa Cruz
How: Sign up on Pike13 (preferred) or just show up!
Details: Come learn the basics of CrossFit’s nutrition prescription (or get a refresher) and some strategies to get started yourself.