Jeff, Kim, Zeneva and Dean
Rest day or make-up day
__________
Coming Up this Saturday: Nutrition 101
Join Coach Leah this Saturday, January 28 starting at 10:30 a.m. for a session on the basics of CrossFit’s nutrition prescription. Learn why nutrition is so important to your health and performance, what CrossFit’s nutrition recommendation is and some strategies to get you started.
Sign up on Pike13 (preferred) or just show up. We hope to see you there!
