10 a.m. class
Rest day or make-up day
__________
Watch Exercise and Metabolic Flexibility from CrossFit.com.
__________
Upcoming Gym Events
Nutrition 101 with Coach Leah
What: Learn the basics of nutrition (or get a refresh)
When: Saturday, September 24 from 10:30 a.m. - 11:30 a.m.
Where: CrossFit Santa Cruz
How: Free for members; please sign up on Pike13.
October Casual Monthly Meet Up
What: Monthly gathering to meet and hang out with gym friends!
When: Saturday, October 1 starting at 4 p.m.
Where: MJA Tasting Room, 328 Ingalls St, Santa Cruz, CA
