6 a.m. class
Workout
“Hope”
Three rounds for total reps of:
1:00 burpees
1:00 power snatches (75/55 lb)
1:00 box jumps (24/20 in)
1:00 thrusters (75/55 lb)
1:00 chest-to-bar pull-ups
1:00 rest
Thursday, September 22
6 a.m. class
Workout
“Hope”
Three rounds for total reps of:
1:00 burpees
1:00 power snatches (75/55 lb)
1:00 box jumps (24/20 in)
1:00 thrusters (75/55 lb)
1:00 chest-to-bar pull-ups
1:00 rest
