Workout

5 rounds for time of:
15 dumbbell front squats (50/35 lb)
50 ft handstand walk (25 ft x 2)

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Today’s Gym Events!

October Monthly Meet Up

What: Casual hang with your gym friends!
When: Today! Saturday, October 1 starting at 4 p.m.
Where: MJA Vineyards - Westside Tasting Room, 328 Ingalls St, Santa Cruz, CA

Introduction to CrossFit/CrossFit Basics

What: Monthly introductory session for those interested in CrossFit Santa Cruz.
When: Today! Saturday, October 1 from 2 p.m. to 4 p.m.
Where: CrossFit Santa Cruz
How: Email info@crossfitsantacruz.com for more information or to get signed up.