Rob
Workout
As many rounds as possible in 20 minutes of:
20/15 cal row
15 box jumps (24/20 in)
5 deadlifts (275/185 lb)
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Tomorrow’s Gym Events!
October Monthly Meet Up
What: Casual hang with your gym friends!
When: Saturday, October 1 starting at 4 p.m.
Where: MJA Vineyards - Westside Tasting Room, 328 Ingalls St, Santa Cruz, CA
Introduction to CrossFit/CrossFit Basics
What: Monthly introductory session for those interested in CrossFit Santa Cruz.
When: Saturday, October 1 from 2 p.m. to 4 p.m.
Where: CrossFit Santa Cruz
How: Email info@crossfitsantacruz.com for more information or to get signed up.
