Kim
Workout
For load:
Every minute on the minute for 12 minutes of:
1 power snatch
Then,
21-15-9 reps for time of:
Power snatches (95/65 lb)
Box jumps (24/20 in)
__________
Gym Announcements
CrossFit Santa Cruz Holiday Party
When: Saturday, December 10 from 3:30 p.m. to 6:30 p.m.
Where: MJA Vineyards, 328 Ingalls St, Santa Cruz, CA
Details: Join us for a casual, pre-holiday hang out with your gym friends! There will be tacos and a wrapped ornament exchange. Families are welcome.
If you’d like to participate in the ornament exchange, please bring a wrapped ornament.
