Roger
Workout
6 rounds for time of:
1 strict muscle-up
2 kipping muscle-ups
3 rings dips
0:30 L-sit
1:00 rest
__________
Upcoming Events
Sleep 101 with Dr. Kim Babson, continued
When: Saturday, December 10 at 10:30 a.m.
Where: CrossFit Santa Cruz
Details: Sleep expert and long-time CrossFit Santa Cruz member, Dr. Kim Babson, will discuss sleep myths, strategies, and answer questions.
If you missed the first one and want to attend this one, please come - It’s not necessary to have attended the first one.
CrossFit Santa Cruz Holiday Hang Out
When: Saturday, December 10 from 3:30 p.m. to 6:30 p.m.
Where: MJA Vineyards, 328 Ingalls St, Santa Cruz, CA
Details: Come by MJA’s Barrel Room anytime between 3:30 p.m. and 6:30 p.m. for a holiday hang out, tacos and ornament exchange. Families are welcome.
If you’d like to participate in the ornament exchange, please bring a wrapped ornament!
