Sal
Workout
10 muscle-ups
800m run
8 muscle-ups
600m run
6 muscle-ups
400m run
4 muscle-ups
200m run
2 muscle-ups
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Gym Announcement
Know someone interested in trying CrossFit Santa Cruz? Let them know about our Introductory Sessions!
Who: Anyone interested in giving CrossFit Santa Cruz a try
When: The first Saturday of the month from 2 p.m. - 4 p.m.
What: A two-hour group session that includes learning several foundational movements, an intro to CrossFit theory and a workout tailored to participants’ current fitness level
How: Email info@crossfitsantacruz.com for details
