Rich
Workout
5 rounds of:
In 2 minutes:
Max set bench press (bodyweight)
Max cal row in remaining time
Rest as needed.
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Gym Announcements
CrossFit Kids starts up again on August 17th! Planned schedule is below. Please email Laurie if you’re interested or have questions.
Wednesdays
3:00 p.m. -3:45 p.m. for kindergarten and 1st grade students
4:00 p.m. - 4:45 p.m. for 2nd - 5th graders
