Dawn
Workout
Every 2 minutes for as long as possible of:
200m run
8 box jumps* (24/20 in)
*Add 2 box jump reps each round. If you make it through 6 rounds, complete rounds 7 and 8 for max reps.
Wednesday, August 10
Dawn
Workout
Every 2 minutes for as long as possible of:
200m run
8 box jumps* (24/20 in)
*Add 2 box jump reps each round. If you make it through 6 rounds, complete rounds 7 and 8 for max reps.
