Kim
Workout
“Annie, are you ok?”
In a team of 6, rotating when the last person finishes their reps, each person completes the following:
21-15-9 reps of:
Row
Dumbbell thruster (35/25 lb)
Sumo deadlift high pull
Burpee
Medicine ball clean
Wall Ball
Check out a video of this workout from the CrossFit.com archives.
