Forrest
Quarterfinal workout # 1
50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
20 deficit handstand push-ups
30 overhead walking lunges
10 strict handstand push-ups
2 x 35-lb dumbbells for all lunges, 2-in (5 cm) deficit
2 x 50-lb dumbbells for all lunges, 3.5-in (9 cm) deficit
Time cap: 15 minutes
