Saturday playtime
Quarterfinal workout #3
For time:
8-16-24-32-24-16-8 wall-ball shots
4-8-12-16-12-8-4 shuttle runs
1-2-3-4-3-2-1 rope climbs
14-lb medicine ball, 10-ft target, 50-ft shuttle run
20-lb medicine ball, 10-ft target, 50-ft shuttle run
Time cap: 25 minutes
