Sunday, January 1, 2023

Flashback to New Years Eve 2019!

Happy New Year!

We are closed today, but are back to regular schedule tomorrow, Monday, January 2.

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At Home Workout

For total reps:

10 minute ascending ladder of:
1 burpee*
1 sit-up
2 burpees
2 sit-ups
3 burpees
3 sit-ups…

Continue adding one rep to each movement until time elapses.

*If you’ve had enough burpees this week, sub lunges for burpees. Do the number of reps per leg (i.e. 1 = 2 total lunges, 1 each leg).

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New to CrossFit Introductory Session

Are you or someone you know interested in getting started? Join us for our monthly introductory session coming up on Saturday, January 7! Email [email protected] for more information or to get signed up.