Flashback to New Years Eve 2019!
Happy New Year!
We are closed today, but are back to regular schedule tomorrow, Monday, January 2.
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At Home Workout
For total reps:
10 minute ascending ladder of:
1 burpee*
1 sit-up
2 burpees
2 sit-ups
3 burpees
3 sit-ups…
Continue adding one rep to each movement until time elapses.
*If you’ve had enough burpees this week, sub lunges for burpees. Do the number of reps per leg (i.e. 1 = 2 total lunges, 1 each leg).
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New to CrossFit Introductory Session
Are you or someone you know interested in getting started? Join us for our monthly introductory session coming up on Saturday, January 7! Email info@crossfitsantacruz.com for more information or to get signed up.
