IMPORTANT UPDATE

Due to wet conditions in the gym, there will be no class on Saturday, December 31. The gym is closed on Sunday, January 1.

We’ll be back to regular schedule on Monday, January 2!

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At Home Workout

Complete two rounds of:

As many rounds as possible in 4 minutes of:
5 push-ups
10 sit-ups
15 squats

Rest 2 minutes

As many rounds as possible in 4 minutes of:
5 burpees
10 V-ups
15 lunges

Rest 2 minutes