CrossFit Kids
Workout
Alternating every minute on the minute for 20 minutes of:
Even: 15/12 calorie row
Odd: 15 burpees
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Holiday Schedule Reminder
This week, classes will be held at 7:15 a.m., 12:00 noon, and 5:00 p.m. only.
Check out Pike13 for the most up-to-date schedule and to sign up for class.
