Quan
Workout
5 rounds for time of:
30 double-unders
3 bar muscle-ups
6 chest-to-bar pull-ups
9 pull-ups
__________
Coming Up This Saturday
What: Nutrition 101 with Coach Leah
When: Saturday, January 28 at 10:30 a.m.
Where: CrossFit Santa Cruz
How: Sign up on Pike13 (preferred) or just show up!
Details: Come learn the basics of CrossFit’s nutrition prescription (or get a refresher).
